Permission to Chill

Saturday, July 26th, 1200-130pm

Stay cool this summer with yoga and breath techniques used to calm both body and mind. Join Jenn and Jodell for a fun and light integration of vinyasa yoga and restorative postures. Experience the benefits of balancing flow with stillness and learn to regulate your energy with ease and grace. Beginner friendly and open to all levels!

Space is limited register early.

Wear comfortable layers, bring a mat - if don’t have one we have extras.

Experience is $35

200hr Yoga Teacher Training

September ‘25 - March ‘26

Headwaters is teaming up with Vraaja Yoga to present a comprehensive, hybrid learning experience! Our 200hr Yoga Alliance Registered Yoga School teacher training is the perfect blend of self-paced online learning, in person training and supportive mentorship throughout the journey. The training is Yoga Alliance certified allowing you to confidently take your education anywhere you go!

What to Expect

The first three months will be online learning, topics include*

• origins, history & philosophy of yoga

• anatomy, physiology & energy pathways

• pranayama, techniques & the effect on the body

• asana, the art of sequencing

• yoga business & marketing

December break - in studio study opportunities will be available

The last three months will be in person weekend trainings at the studio*

• deeper practical dive into asana, sequencing & reflection through observation

• application of pranayama, kriyas & meditation

• teaching strategies, modifications & adjustments

• yoga styles

  *in studio mentorship & study groups will be available throughout the training

• Tuition $2900

• Deposit $350

• payment plans available

• contact the studio with questions

About Tommy & Lori Anderson of Vraaja Yoga

Tommy and Lori Anderson have been studying and practicing yoga together for over 25 years. They’ve been sharing their love and knowledge of yoga through teacher trainings for 13 years. Tommy’s extensive study of anatomy is complemented by Lori’s knowledge of the body’s energy pathways - a complimentary convergence of modern science and ancient practices.

Tommy is the author of 4 books on the anatomy of sequencing; while, Lori is an accomplished Thai Yoga Therapist who provides certified trainings & workshops.